Quick Gym ROM has come to Florida. The Quick Gym ROM held a Grand opening January 8 at 1906 Oak Grove Blvd Lutz, Land O'Lakes, The Quick Gym ROM provides a cardio, strength training and flexibility workout in 4-minutes. Most people are skeptical until they try our free 3 day trial. The Quick Gym ROM is designed to give you a 4-minute workout for the upper-body and a 4-minute workout for the lower-body on alternating days. Each 4-minute work-out session focuses on about 55 percent of the body’s muscle groups so that over a 2-session workout, you work out 110% of the body’s muscle groups. You control the Quick Gym ROM workout by adjusting the settings to reflect the users’ fitness level, desired physical condition, and health concerns. The ROM provides real-time activity level feedback and times the 4-minute workout. Equals Same Cardio Benefits as 30 Minutes of Aerobics, Weight Training and Stretching. the human body can be divided into 3 major muscle groups: 1. Upper Body (Chest, Upper Back, Arms, Shoulders). 2. Middle Body (Abdominals, Lower Back). 3. Lower Body (Buttocks, Legs)

The Quick Gym ROM takes the guess work out of exercising the muscle groups. So regardless of how you divide up the muscle groups, to work them out properly you need to work out the all of the muscle groups and the sets of muscles that comprise them on an individual basis. You don’t have to know that your chest muscles are referred to by their Latin name: pectorals or “pecs”. Men are usually proud of their bulging biceps or “guns” but the muscles at the back of the arm actually make up about 2/3 of the upper arm to maximize the cardio benefits.” “Our clients will be individuals who want a predictable and low impact exercise routine.” We will work with physicians, physical therapists, and other health care givers.” Adam Smith, owner of Quick Gym Land O’ Lakes.mass. To get great legs and “tight tush” the ROM works your Quads, Hamstrings, Lower Back, and the Buttocks.

“The work out is an intense four minutes of physical activity and the secret in the workout is using more of the body’s muscles all at once, through a full range of motion, while increasing the oxygen transfer and assimilation